Smart Living Tips

Change is an interesting concept that is not always easy to handle. Many people have been quoted, attesting to this:

He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery. ~Harold Wilson

If nothing ever changed, there’d be no butterflies. ~Author Unknown

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~Author unknown, commonly misattributed to Charles Darwin

We did not change as we grew older; we just became more clearly ourselves.
~Lynn Hall

Let see how well you adjust to change. Does change produce fear and panic? See what you think about the following:

1. How is your work or job that you are doing? When you wake up, are you ready to get down to business or does the thought of it produce fear / panic / anxiety?

2. How about your finances – under control? Do you suddenly head to eBay and spend hundreds or thousands of dollars with no forethought, no planning, no setting aside of funds beforehand?

3. Have you been eating and sleeping regularly? Any change in patterns / habits?

4. How’s your social calendar? Have one? Wonder what that is? Afraid to even try to find something to wear to go out in public?

Look over your replies and face facts about your self, your fears and anxieties. The above questions represent brief glimpses into very basic parts of everyday life. If you can’t roll with the punches, with constant change, maybe you need help. Maybe you need to learn some coping skills and combat change head on.

When you think of change, remember words of the wise:

When we are no longer able to change a situation, we are challenged to change ourselves.
~Victor Frankl

If you don’t like something change it; if you can’t change it, change the way you think about it.
~Mary Engelbreit

Learn more about anxiety and panic disorders and change the way you think. Learn coping skills and combat the change in your life. Grab with your own copy of:
The “Curing Your anxiety and panic attacks” Guide - click here!

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Monday, December 17th, 2007 at 10:46 am and is filed under Anxiety. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.